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Monday 22 September 2014

7 Ways Nutritionists Deal When They Get Cravings for Unhealthy Foods.(6)

http://www.womenshealthmag.com/weight-loss/dealing-with-cravings

Because having an R.D. doesn't mean you never jones for something sweet or fatty.


Satisfy the Craving in a Healthier Way
"I love to eat frozen grapes to satisfy my sweet tooth. Sometimes I eat a chocolate caramel wedge that is only 35 calories, too."  —Mitzi Dulan, R.D., author of The Pinterest Diet

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