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Friday 3 July 2015

But some cheese made from raw milk also shows up on store shelves and at farmer's markets, so it's best to check the label before eating any.

http://www.babycenter.com/404_is-it-safe-to-eat-soft-cheese-during-pregnancy_3175.bc

Most cheese sold in the United States – including soft cheese – is made with pasteurized milk and is therefore considered safe to eat.

http://www.babycenter.com/404_is-it-safe-to-eat-soft-cheese-during-pregnancy_3175.bc

But some cheese is made with raw (unpasteurized) milk, and it's not safe to eat or drink anything made with raw milk during pregnancy.

http://www.babycenter.com/404_is-it-safe-to-eat-soft-cheese-during-pregnancy_3175.bc

Is it safe to eat soft cheese during pregnancy?

http://www.babycenter.com/404_is-it-safe-to-eat-soft-cheese-during-pregnancy_3175.bc

That depends on the cheese. If the cheese is made from pasteurized milk, it's fine.

If you're not sure how much water you drink each day, fill a container with your target amount and try to finish it by the end of the day.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

If you need to drink more fluids, you don't want extra calories, and you don't like the taste of water, try adding a wedge of lemon or lime to your water, or a little juice, for additional flavor.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

Drinking water helps dilute your urine, which reduces your risk of infection.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

Water also helps prevent some common pregnancy problems such as constipation, hemorrhoids, and bladder infections

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

This is especially important in the last trimester, when dehydration can cause contractions that can trigger preterm labor.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

Water carries nutrients through your blood to your baby, and drinking plenty of fluids helps prevent dehydration, too.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

Wednesday 1 July 2015

So if your feet and ankles are swollen, drinking more water actually helps.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

If you need to drink more fluids, you don't want extra calories, and you don't like the taste of water, try adding a wedge of lemon or lime to your water, or a little juice, for additional flavor.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

Drinking water helps dilute your urine, which reduces your risk of infection

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

Water also helps prevent some common pregnancy problems such as constipation, hemorrhoids, and bladder infections

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

This is especially important in the last trimester, when dehydration can cause contractions that can trigger preterm labor.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

Water carries nutrients through your blood to your baby, and drinking plenty of fluids helps prevent dehydration, too.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

So if your feet and ankles are swollen, drinking more water actually helps.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

Oddly enough, the more fluids you drink during pregnancy, the less your body retains.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

Don't hesitate to drink water and other fluids because you're afraid of retaining water, either.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

But the amount of fluid you actually lose because of this diuretic effect is so small that it's insignificant.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

Tuesday 30 June 2015

Yes, caffeine makes you pee more.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

It's a myth that caffeinated drinks dehydrate you.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

More than that(200 mg) raises the risk of miscarriage, according to a 2008 study.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

It's best to limit caffeine, too – including caffeinated teas and colas – to 200 mg (about one 12-ounce cup) per day.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

Keep in mind that juice and sweetened drinks also provide a lot of extra calories, so don't rely on them too much.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

Milk, juice, decaffeinated drinks, and caffeinated drinks all contain plenty of water and "count" toward your fluid intake.

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

How much water should I drink while I'm pregnant?

http://www.babycenter.com/404_how-much-water-should-i-drink-while-im-pregnant_5283.bc

Aim for eight 8-ounce glasses per day (64 fluid ounces) of fluid, plus one 8-ounce cup for each hour of light activity.

Iceberg lettuce has only trace amounts of these nutrients.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

5. Iceberg lettuce When it comes to lettuce, choose greens, such as romaine, that are full of fiber, A and C vitamins, folic acid, calcium, and potassium.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

If you can't avoid the occasional frozen meal, look for organic brands that are low in salt and fat.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

Instead, pop a potato in the microwave, then top it with cheese and steamed broccoli for a fast, healthy meal.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc


Monday 29 June 2015

4. Too many frozen prepared meals There are some good choices out there, but many have astronomical amounts of salt and fat.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

There are some okay packaged lunch options out there, though, so check the labels!

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

There are some okay packaged lunch options out there, though, so check the labels!

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

3. Shelf-stable commercial lunches Sure, they're a quick fix for hunger pangs, but preservatives, salt, and fat make most of them a poor choice.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

3. Shelf-stable commercial lunches Sure, they're a quick fix for hunger pangs, but preservatives, salt, and fat make most of them a poor choice.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

2. Soda If you fill up on empty calories and sugar, you won't have any room for more nutritious drinks. Low-fat milk, water, and juice are better choices.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

Foods to avoid 1. Packaged ramen noodles Read the label: These quick-cooking noodles are packed with salt, fat, and little else.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

Look for single-serving containers in the dairy section of most grocery stores. Top with fruit or throw in a handful of nuts and dried fruit to make things more interesting.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

10. Fat-free or low-fat cottage cheese .Cottage cheese is a good source of protein and a fair source of calcium.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

Friday 19 June 2015

Almost all breakfast cereal is now fortified with essential vitamins and minerals, including folic acid.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc


9. Whole grain cereal or instant oatmeal) Stash a few single-serving packages in your desk at work for a quick, filling snack.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc


Grab a juice box (check the labels for maximum fortification) when you're on the go.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc


Just half a cup of orange juice provides half the daily requirement of vitamin C and about 15 percent of your calcium needs.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc


8. Orange juice fortified with calcium and vitamin D

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc



Low-fat mozzarella sticks are full of calcium, and one stick provides the same amount of protein as an 8-ounce glass of milk.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc


7. String cheese) If you don't know about string cheese now, just wait until your baby is a toddler – this food is likely to become a favorite snack.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc


Look for other prewashed veggies like broccoli, cauliflower, and spinach to make a quick dinnertime stir-fry.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc


Dip them in hummus or yogurt for an extra dose of nutrition or add a dab of salad dressing for flavor.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc


6. Baby carrots) Carrots are full of vitamin A and fiber, and you can find them in single-serving bags.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

Add nuts, chickpeas, and kidney beans for a protein boost, and top with raisins for iron, fiber, and potassium.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc


Load up on spinach, carrots, tomatoes, celery, cucumbers, and zucchini.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

Thursday 18 June 2015

5. Salad bar Some fast-food restaurants and many grocery stores have salad bars where you can serve yourself practically a whole day's worth of fruits and vegetables.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

5. Salad bar Some fast-food restaurants and many grocery stores have salad bars where you can serve yourself practically a whole day's worth of fruits and vegetables.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

5. Salad bar Some fast-food restaurants and many grocery stores have salad bars where you can serve yourself practically a whole day's worth of fruits and vegetables.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

4. Make-it-yourself trail mix.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc
Add a cup of whole grain cereal to a handful of your favorite dried fruits and nuts (try dried cherries and almonds, or dried cranberries and walnuts). Keep it in a resealable bag in your desk or car for a handy, crunchy snack.

If the label says "live and active cultures," you'll also get the benefit of probiotics – helpful bacteria that aid digestion and protect your digestive tract.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

3. Yogurt One 6-ounce container of this classic nutritious-and-convenient food can provide 25 percent of your daily calcium requirement, as well as protein and several necessary vitamins and minerals

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc


2. Raisins A small (1 1/2-ounce) box provides a little boost of fiber, iron, and potassium while satisfying a sweet tooth.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc


Or if you prefer, try those handy little 4-ounce fruit cups, which count as one serving toward your daily recommendation for fruits and vegetables during pregnancy.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

Tuesday 16 June 2015

1. Fruit) Grab an apple, banana, pear, orange, or another favorite fruit.

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

10 fast foods a pregnant woman could love (and five to avoid).

http://www.babycenter.com/0_10-fast-foods-a-pregnant-woman-could-love-and-five-to-avoid_1313899.bc

Convenience foods that taste good are one of the luxuries of modern living – it's just unfortunate that so many of them are full of preservatives and other ingredients you should steer clear of during pregnancy. 

You can also rent or buy a Doppler for home use, but some experts caution against this because it takes considerable training and practice to find and correctly identify a baby's heartbeat.

http://www.babycenter.com/404_when-can-i-hear-my-babys-heartbeat_10349811.bc

Checking your baby's heartbeat will become a regular part of every prenatal visit.

http://www.babycenter.com/404_when-can-i-hear-my-babys-heartbeat_10349811.bc

A heartbeat that's much faster or slower than that may signal a problem.

http://www.babycenter.com/404_when-can-i-hear-my-babys-heartbeat_10349811.bc

The heart rate of a healthy baby in the womb ranges from about 120 to 160 beats per minute.

http://www.babycenter.com/404_when-can-i-hear-my-babys-heartbeat_10349811.bc

Many women say that the beating of their baby's tiny heart sounds like the thunder of galloping horses. Hearing it for the first time can be very moving.

http://www.babycenter.com/404_when-can-i-hear-my-babys-heartbeat_10349811.bc


It then processes and amplifies them so you can hear the heartbeat.

http://www.babycenter.com/404_when-can-i-hear-my-babys-heartbeat_10349811.bc

The Doppler sends and receives sound waves that are reflected off your baby's heart.

http://www.babycenter.com/404_when-can-i-hear-my-babys-heartbeat_10349811.bc

She'll cover it with ultrasound gel and move it around on your belly until she finds a spot where the heartbeat can be detected.

http://www.babycenter.com/404_when-can-i-hear-my-babys-heartbeat_10349811.bc

Monday 15 June 2015

The fetal Doppler is a handheld ultrasound device that your caregiver can use to find your baby's heartbeat.

http://www.babycenter.com/404_when-can-i-hear-my-babys-heartbeat_10349811.bc


How early the sound can be picked up depends on your baby's position in your uterus, your weight, and the accuracy of your due date.

http://www.babycenter.com/404_when-can-i-hear-my-babys-heartbeat_10349811.bc


How early the sound can be picked up depends on your baby's position in your uterus, your weight, and the accuracy of your due date.

http://www.babycenter.com/404_when-can-i-hear-my-babys-heartbeat_10349811.bc


our caregiver may be able to find it with the Doppler as early as 10 weeks, but it's more common to hear it at 12 weeks.

http://www.babycenter.com/404_when-can-i-hear-my-babys-heartbeat_10349811.bc


Otherwise, you'll probably hear first hear it with a fetal Doppler at a regular prenatal care visit.

http://www.babycenter.com/404_when-can-i-hear-my-babys-heartbeat_10349811.bc




The baby's heart starts to beat at around 6 weeks.

http://www.babycenter.com/404_when-can-i-hear-my-babys-heartbeat_10349811.bc


When can I hear my baby's heartbeat?

http://www.babycenter.com/404_when-can-i-hear-my-babys-heartbeat_10349811.bc

You may be able to hear -- and see -- your baby's heart beat for the first time when you're about 8 weeks pregnant if you have an early ultrasound exam. 

You and your baby deserve more than that.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc?page=2


At the same time, don't tolerate a healthcare practitioner who won't give you thorough answers, doesn't show reasonable compassion, or barely looks up from your chart.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc?page=2


That doesn't mean your practitioner doesn't have to answer your questions, but sometimes a discussion can be continued at the next visit if it's a really busy day or if your practitioner needs to head to the hospital to deliver a baby.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc?page=2

Saturday 13 June 2015

keep in mind that some days are busier than others.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc?page=2

Be open-minded. When talking with your doctor or midwife, you should feel comfortable speaking freely, but remember to listen, too. Take notes, if you find it helpful.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc?page=2

Ask the staff about the administrative stuff. Save your questions about things like insurance and directions to the hospital for the office staff so your practitioner has more time to answer your important questions.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc?page=2

In addition to any physical complaints you may have, let your practitioner know if you have any emotional concerns or fitness or nutrition questions.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc?page=2

Consult the notebook of questions you've been compiling.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc?page=2


So if anything is bothering you, speak up.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc?page=2

Speak up. Your practitioner isn't a mind reader and won't be able to tell what you're thinking just by performing a physical examination.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc?page=2

Still, you want to make sure that your concerns are addressed – and that you and your baby are being well taken care of.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc?page=2

A quick visit is usually a sign that everything is progressing normally.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc?page=2

Many women look forward to their prenatal appointments but are disappointed to find that, with the exception of the first visit, they're in and out of the office in ten minutes.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc?page=2

It seems like my prenatal visits are over before they even start. How can I make the most of my appointments?

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc?page=2

Friday 12 June 2015

Counsel you about lifestyle issues (such as the importance of good nutrition and avoiding tobacco, alcohol, and drugs), and discuss the pros and cons of optional tests you may want to consider.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


At the end of the visit, your practitioner will review the findings with you, explain the normal changes to expect before your next visit and the warning signs to watch for.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


measure your abdomen; check the position of your baby; listen to your baby's heartbeat; perform other exams and order tests, as appropriate; and closely monitor any complications you have or that you develop, and intervene if necessary.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc

Your midwife or doctor will check your weight, blood pressure, and urine.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


It's important that you go to all of your prenatal appointments, even if you're feeling just fine and believe that everything is progressing perfectly.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


The goal of prenatal visits is to see how your pregnancy is proceeding and to provide you with information to help keep you and your baby healthy.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


Your practitioner will have other questions as well, which will vary depending on how far along you are and whether there are specific concerns.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


What happens during these appointments? Your practitioner will start by asking how you're feeling physically and emotionally, whether you have any complaints or worries, and what questions you may have.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


Of course, if you have any pressing questions or worries, or develop any unusual symptoms, don't wait for your appointment – call your practitioner right away.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


For example, before you drink an herbal tea or take a supplement or an over-the-counter medication, bring it with you to your next appointment so your doctor or midwife can read the label and let you know whether it's okay to ingest.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc



Thursday 11 June 2015

You may be surprised by how many questions you have, so don't miss the opportunity to get some answers in person.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


Is there anything I need to do to prepare for my prenatal visits? During the weeks before each visit, jot down any questions or concerns in a notebook so you'll remember to ask your practitioner about them at your next appointment.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


If you've had any medical problems in the past or develop any new problems during this pregnancy, you may need more prenatal visits than average.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


But the number of scheduled appointments you'll have depends on your medical history and whether you have any complications or conditions such as high blood pressure that warrant more frequent checkups.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


In the third trimester, you'll be seen more often, typically once every two weeks until 36 weeks, then weekly until the baby is born.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


Typically, a mom-to-be will visit her doctor or midwife every four weeks during the first and second trimesters.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


If you have a partner or labor coach, you may want that person to come to some of these appointments with you.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


Most pregnant women have between ten and 15 prenatal visits.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc


What to expect at your prenatal visits.

http://www.babycenter.com/0_what-to-expect-at-your-prenatal-visits_9252.bc

How many prenatal visits will I have?

You'll see a lot of your healthcare practitioner during your pregnancy – that's why it's so important to choose someone you like and trust.

(First get the cabbage leaves nice and cold in the refrigerator or freezer.) It's safe and worth a try.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc


Wednesday 10 June 2015

Some clinicians believe that applying raw cabbage to the breasts helps ease discomfort and reduce milk production.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc


Unless you're really uncomfortable and wanting to express some milk, you'll want to stand with your breasts away from the warm water in the shower, too, as this can stimulate milk production.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc

But keep in mind that expressing regularly tells your body to make more milk and delays how long it takes for milk production to stop.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc

If you're really uncomfortable, it's okay to express a small amount of milk to ease the engorgement.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc

These measures won't make you produce less milk, but they may help you be more comfortable.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc


You can also try applying cool compresses or ice packs (a bag of frozen vegetables works nicely) and taking nonsteroidal anti-inflammatory medication such as ibuprofen.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc



Binding can lead to problems like mastitis and plugged ducts. At the very least, it will add to your discomfort.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc

You'll probably find that wearing a supportive bra makes you more comfortable, but don't bind your breasts.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc

During that time, you might feel some discomfort if your breasts become engorged with milk.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc

If you're not breastfeeding or pumping, it typically takes seven to ten days after delivery to return to a non-pregnant/non-lactating hormonal level.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc



Tuesday 9 June 2015

PIF sends the signal to your brain that the milk isn't needed and gradually shuts down milk production.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc

If you don't express milk by either nursing or pumping, your body begins to secrete prolactin inhibiting factor (PIF).

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc


The hormone that makes breast milk is called Prolactin.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc


Whether or not you plan to breastfeed, your breasts will be fuller and heavier once your baby arrives.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc


The delivery of your baby and the placenta sends a message to your body to begin producing lots of milk.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc


The process begins during pregnancy. You may have noticed your breasts beginning to secrete colostrum (early breast milk) from 16 weeks of pregnancy onward.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc



As mammals, women are biologically programmed to make milk for their offspring.

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc


I'm not breastfeeding. Will my breast milk dry up on its own?

http://www.babycenter.com/404_im-not-breastfeeding-will-my-breast-milk-dry-up-on-its-own_11730.bc


Yes, but it'll take a week or so for your body to get the message.

If your periods don't become more regular after a few months:-

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc

If your periods don't become more regular after a few months, or if you've had very heavy periods for more than two or three cycles (meaning you're soaking through a pad or tampon every hour for several hours in a row), let your doctor know. She may want to check for uterine or hormonal issues.

You may also find that your cycles are irregular at first.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


Saturday 6 June 2015

Don't be alarmed if your menstrual flow comes back heavier or lighter than it was before you became a mom.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc

If you're breastfeeding, don't be misled by the myth that you're not fertile – many a nursing mother has been surprised by an unplanned pregnancy.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc

So if you don't start using birth control as soon as you start having sex again, you can get pregnant even before having your first period.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


Keep in mind that your body will release its first postpartum egg before you menstruate.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


She may want to check for secondary amenorrhea (that's when women with previously normal cycles don't have a period for three months), pregnancy, or other issues.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


If you don't get your period by three months postpartum, talk to your doctor.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


If you're formula-feeding your baby, you'll probably start menstruating one to three months after delivering your child.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


Some women who breastfeed exclusively around the clock may start menstruating a month after giving birth, while others who supplement with formula may not get their period for several months.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


The information above describes the general pattern of postpartum periods, but breastfeeding's effects on menstruation vary widely.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


Breastfeeding is no guarantee ovulation will stop.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


So if your baby sleeps through the night from an early age, or if you're supplementing with formula, it's likely your period will return sooner than six months.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


Thursday 4 June 2015

But the less often your baby nurses, the sooner your period may come back.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc

If you've been breastfeeding exclusively, day and night, since you had your baby it can take six months or longer before you have to run to the store for tampons, suffer from PMS, or cope with cramps.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc

Nursing moms: One benefit of breastfeeding is that it can delay your period.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


If you're wondering whether your situation is normal, check with your doctor to make sure things are on track.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


The time frames below are just approximations of when you might start having your period again.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


But every woman's body and circumstances are different, so there's no reliable way to predict exactly when you'll get your first postpartum period.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc

When will I get my period after my baby is born?

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc

Whether and how much you're breastfeeding are the main factors that affect how soon you'll start menstruating again.

If you prefer to go the natural route, two books may be helpful:-

http://www.babycenter.com/404_will-my-menstrual-cycle-be-regular-while-im-breastfeeding_2610.bc

If you prefer to go the natural route, two books may be helpful:Breastfeeding and Natural Child Spacing, by Sheila Kippley and Your Fertility Signals: Using Them to Achieve or Avoid Pregnancy Naturally by Merryl Winstein. Both are available through the La Leche League catalog.

That's why many experts recommend nursing moms use one of the barrier methods such as the diaphragm or condoms.

http://www.babycenter.com/404_will-my-menstrual-cycle-be-regular-while-im-breastfeeding_2610.bc


While the progestin-only pill can be used while breastfeeding, some studies indicate it may change the composition of breast milk.

http://www.babycenter.com/404_will-my-menstrual-cycle-be-regular-while-im-breastfeeding_2610.bc


Wednesday 3 June 2015

If you do not want to expand your family for now, please consult your healthcare provider about birth control options.

http://www.babycenter.com/404_will-my-menstrual-cycle-be-regular-while-im-breastfeeding_2610.bc

One thing for certain — consider yourself fertile. The return of your period indicates that ovulation has occurred.

http://www.babycenter.com/404_will-my-menstrual-cycle-be-regular-while-im-breastfeeding_2610.bc


I can't predict whether your cycles will be regular, as every woman's body responds differently to the hormonal influences of breastfeeding.

http://www.babycenter.com/404_will-my-menstrual-cycle-be-regular-while-im-breastfeeding_2610.bc


I can't predict whether your cycles will be regular, as every woman's body responds differently to the hormonal influences of breastfeeding.

http://www.babycenter.com/404_will-my-menstrual-cycle-be-regular-while-im-breastfeeding_2610.bc


Mothers often find their menstrual cycles resume around the time they introduce solid foods or when the baby begins to sleep for longer stretches of four to six hours.

http://www.babycenter.com/404_will-my-menstrual-cycle-be-regular-while-im-breastfeeding_2610.bc

Will my menstrual cycle be regular while I'm breastfeeding?

http://www.babycenter.com/404_will-my-menstrual-cycle-be-regular-while-im-breastfeeding_2610.bc

Kudos to you for continuing to breastfeed your baby! 

Besides improving vaginal tone, pelvic floor exercises help prevent urinary incontinence later in life.

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc


Some women find that associating the exercise with certain activities (for example, while stopped at a red light, talking on the phone, or nursing the baby) helps them remember to do their Kegels.

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc



Do the Kegels in sets of ten and try to work up to three or four sets about three times a day.

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc


As your muscles start to feel stronger, gradually increase both the number of Kegels you do each day and the length of time you hold each contraction.

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc



As with any exercise, start doing Kegels a few at a time, a number of times each day.

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc


Do the Kegels in sets of ten and try to work up to three or four sets about three times a day.

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc

Saturday 30 May 2015

As your muscles start to feel stronger, gradually increase both the number of Kegels you do each day and the length of time you hold each contraction.

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc


As with any exercise, start doing Kegels a few at a time, a number of times each day.

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc


(But don't do your exercises while urinating — it can actually weaken the muscles and lead to urinary problems.)

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc


If you can stop the flow of urine when tightening, then you know that you're contracting the correct muscle.

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc

Since this includes the muscle that you use to stop and start the flow of urine, you can check if you've identified the right muscle by testing your Kegel technique while urinating:-

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc


Kegels involve perineal tightening and help to restore the tone of the muscles that surround the opening of the urethra, vagina, and anus.

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc


If you haven't already done so, it's a good idea to do Kegels.

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc


These muscles will lose their tone with each successive birth, although pelvic floor exercises known as Kegels can help you tighten them up.

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc


This is (vagina to be larger than it was before,) caused by relaxation of the pelvic floor musculature.

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc


After giving birth vaginally, it's normal for the vagina to be larger than it was before, and this effect generally is more pronounced after the birth of a large baby.

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc


Friday 29 May 2015

Will my vagina stay stretched out after delivery?

http://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc

Whether or not your vagina returns to its original size depends on a number of factors: genetics, the size of your baby, the number of children you've had, and whether you do Kegel exercises regularly.

If your periods don't become more regular after a few months:-

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc

If your periods don't become more regular after a few months, or if you've had very heavy periods for more than two or three cycles (meaning you're soaking through a pad or tampon every hour for several hours in a row), let your doctor know. She may want to check for uterine or hormonal issues.

You may also find that your cycles are irregular at first.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc



Don't be alarmed if your menstrual flow comes back heavier or lighter than it was before you became a mom.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


If you're breastfeeding, don't be misled by the myth that you're not fertile – many a nursing mother has been surprised by an unplanned pregnancy.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


So if you don't start using birth control as soon as you start having sex again, you can get pregnant even before having your first period.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


All moms: Keep in mind that your body will release its first postpartum egg before you menstruate.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


She may want to check for secondary amenorrhea (that's when women with previously normal cycles don't have a period for three months), pregnancy, or other issues.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


If you don't get your period by three months postpartum, talk to your doctor.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


Non-nursing moms: If you're formula-feeding your baby, you'll probably start menstruating one to three months after delivering your child.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


Thursday 28 May 2015

Some women who breastfeed exclusively around the clock may start menstruating a month after giving birth, while others who supplement with formula may not get their period for several months.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc

The information above describes the general pattern of postpartum periods, but breastfeeding's effects on menstruation vary widely.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc

Breastfeeding is no guarantee ovulation will stop.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


So if your baby sleeps through the night from an early age, or if you're supplementing with formula, it's likely your period will return sooner than six months.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


But the less often your baby nurses, the sooner your period may come back.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


If you've been breastfeeding exclusively, day and night, since you had your baby it can take six months or longer before you have to run to the store for tampons, suffer from PMS, or cope with cramps.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


Nursing moms: One benefit of breastfeeding is that it can delay your period.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc

Monday 25 May 2015

If you're wondering whether your situation is normal, check with your doctor to make sure things are on track.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc

The time frames below are just approximations of when you might start having your period again.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


But every woman's body and circumstances are different, so there's no reliable way to predict exactly when you'll get your first postpartum period.

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc


When will I get my period after my baby is born?

http://www.babycenter.com/404_when-will-i-get-my-period-after-my-baby-is-born_11728.bc

If you're not actively trying to get pregnant, it's always safer to use reliable contraception when you have sex, no matter when in it is during your cycle.

http://www.babycenter.com/404_can-you-get-pregnant-right-after-your-period_7094.bc


If you consider that sperm can live in the fallopian tube for two or three days, then you have a narrow window in which you could get pregnant if you ovulated a little earlier than normal.

http://www.babycenter.com/404_can-you-get-pregnant-right-after-your-period_7094.bc


If your period lasts seven or eight days, by the time you finish menstruating you're only five or six days away from ovulating.

http://www.babycenter.com/404_can-you-get-pregnant-right-after-your-period_7094.bc


If you have a 28-day cycle, for example, then you'll usually ovulate on the 14th day, counting the first day of your period as the first day of your cycle.

http://www.babycenter.com/404_can-you-get-pregnant-right-after-your-period_7094.bc


Ovulation occurs around the middle of a woman's cycle (specifically, in the middle third).

http://www.babycenter.com/404_can-you-get-pregnant-right-after-your-period_7094.bc


Can you get pregnant right after your period?

http://www.babycenter.com/404_can-you-get-pregnant-right-after-your-period_7094.bc

It's possible but not very likely.

Friday 22 May 2015

BBT and Cervical Mucus Chart,Cons (4)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc

Doesn't pinpoint exactly when you're about to ovulate. May take two or three months for a pattern to emerge.

BBT and Cervical Mucus Chart,Cons (3)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc

An unusual event such as illness, moving, or a job change can disrupt your cycle, skewing your pattern for that month.

BBT and Cervical Mucus Chart,Cons (2)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc

Can be messy.

BBT and Cervical Mucus Chart Cons (1)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc

Inconvenient. You must check your temperature first thing in the morning and your cervical mucus every day.

BBT and Cervical Mucus Chart Pros (6)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc

Can also be used later to prevent pregnancy (by avoiding sex on your most fertile days).

BBT and Cervical Mucus Chart Pros (5)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc

May work better for women with irregular cycles.


Wednesday 20 May 2015

BBT and Cervical Mucus Chart Pros (4)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc

Teaches you how to interpret the texture of cervical mucus, a fairly precise sign of fertility.

BBT and Cervical Mucus Chart Pros (3)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc

Teaches you how to read your body's signals.

BBT and Cervical Mucus Chart Pros(2)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc

In most women, accurate when done correctly and consistently.

Tuesday 21 April 2015

17 Reasons to Cancel Your Gym Membership Immediately.(9)

http://www.womenshealthmag.com/fitness/reasons-not-to-work-out?hc_location=ufi

who are you kidding, anyway?

9. Sure, there are a bunch of studies that say exercise is amazing for you and all, but you could do without the benefits. 

Inexpensive. After the initial investment of between $5 and $10 for a basal body thermometer, you'll have no additional out-of-pocket costs.Pros of using a BBT.(1)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


BBT and Cervical Mucus Chart — Keeps track of your temperature when you first wake up in the morning, and the texture of your cervical mucus.

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


Fertility drugs can invalidate results.

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


Tests for the luteinizing hormone surge that takes place right before ovulation, but doesn't confirm that you've ovulated.(4) Cons.

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


May not work well for women with irregular cycles, who may require more than the five to nine predictor sticks for daily testing available in ovulation predictor kits.(3) Cons

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


Directions must be followed to the letter for accurate results.(2) cons of using an on Ovulation Predictor Kit.

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


Can be expensive (kits cost between $20 and $50 per cycle).(1) cons of using an on Ovulation Predictor Kit.

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


Does not indicate the presence of the kind of cervical mucus (egg-white in texture) that must be present for successful conception.Pros (6)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


Works better for women whose temperatures don't rise after ovulating.Pros (5)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


Only needs to be used mid-cycle, instead of every day.Pros(4)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


Monday 20 April 2015

Can predict ovulation as close as six hours before it happens, making it easier to time intercourse.(Pros) (3)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


More accurate than charting basal body temperatures and cervical mucus.(Pros) (2)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


Pros of a Ovulation Predictor Kit Convenient and muss-free.(1)

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


Ovulation Predictor Kit — Tests your urine for hormones that signal that ovulation is imminent.

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


Or you can take a trip to the drugstore to stock up on ovulation predictor kits. Both work well, but much depends on what you're looking for.

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


But how do you know when that is? Basically you have two options: You can track your basal body temperature and cervical mucus.

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc


To get pregnant, you must have sex when you're ovulating.

http://www.babycenter.com/0_ovulation-predictor-kits-vs-basal-body-temperature-cervical_7059.bc

Ovulation predictor kits vs. basal body temperature / cervical mucus: Pros and cons

The kits are available at drugstores without a prescription. But at about $20 to $50 per pack, the cost can add up.

http://www.babycenter.com/0_predicting-ovulation_484.bc


They work by telling you when your level of luteinizing hormone (LH) has gone up, which means one of your ovaries will soon release an egg.

http://www.babycenter.com/0_predicting-ovulation_484.bc


These pee-on-a-stick tests give you a positive result a day or two before you ovulate, giving you time to plan ahead for baby-making sex.

http://www.babycenter.com/0_predicting-ovulation_484.bc

The most accurate method for predicting ovulation is testing your hormone levels with an ovulation predictor kit (OPK).

http://www.babycenter.com/0_predicting-ovulation_484.bc

Use an ovulation predictor kit.

But as you approach ovulation, you'll notice much more cervical mucus. It'll be clear, slippery, and stretchy – kind of like raw egg whites.

http://www.babycenter.com/0_predicting-ovulation_484.bc


For most of the month, you may have very little of it and feel dry.

http://www.babycenter.com/0_predicting-ovulation_484.bc


The notion of annual effective discount rate, often called simply the discount rate, is also used in finance, as an alternative measure to the effective annual rate which is more useful or standard in some contexts.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


In business and investment finance, the effective interest rate is often derived from the yield, a composite measure which takes into account all payments of interest and capital from the investment.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


In retail finance, the annual percentage rate and effective annual rate concepts have been introduced to help consumers easily compare different products with different payment structures.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


The total interest on a loan or investment depends on the timescale the interest is calculated on, because interest paid may be compounded.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


What is commonly referred to as the interest rate in the media is generally the rate offered on overnight deposits by the Central Bank or other authority, annualized.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


Else cap the interest rate concurrently with economic growth to safeguard economic momentum.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


In developed economies, interest-rate adjustments are thus made to keep inflation within a target range for the health of economic activities.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


The fresh clove or supplements made from the clove are used for medicine.

http://www.nlm.nih.gov/medlineplus/druginfo/natural/300.html?hc_location=ufi

Over the years, garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions.

http://www.nlm.nih.gov/medlineplus/druginfo/natural/300.html?hc_location=ufi


17 Reasons to Cancel Your Gym Membership Immediately.(8)

http://www.womenshealthmag.com/fitness/reasons-not-to-work-out?hc_location=ufi

Who are you kidding, anyway?

Be Honest when do you lift anything heavier than your grocery bags?It's not like you need these guns.

The discharge you'll be tracking is cervical mucus, which changes substantially during your cycle.

http://www.babycenter.com/0_predicting-ovulation_484.bc

Vaginal discharge.

You can detect it by taking your BBT every morning with a special thermometer.

http://www.babycenter.com/0_predicting-ovulation_484.bc


This tiny uptick is only 0.4 to 1.0 degree Fahrenheit.

http://www.babycenter.com/0_predicting-ovulation_484.bc


Your basal body temperature, or BBT, is your lowest body temperature in a 24-hour period.

http://www.babycenter.com/0_predicting-ovulation_484.bc


You won't feel the change, but a few days after you ovulate, your basal body temperature rises.

http://www.babycenter.com/0_predicting-ovulation_484.bc

Body temperature 

If you pay attention to these cues and jot them down each day, you may start to see a pattern that can help you predict when you'll ovulate next.

http://www.babycenter.com/0_predicting-ovulation_484.bc


Chart your basal body temperature and cervical mucus.

http://www.babycenter.com/0_predicting-ovulation_484.bc

A more accurate way to figure out when you ovulate is to track the patterns in your body temperature and your vaginal discharge for a cycle or two. 

Day 1 is the first day of your period; day 28 is the last day before day 1 of your next period.

http://www.babycenter.com/0_predicting-ovulation_484.bc


If you're one of the many women who have a 28-day cycle, there's a good chance you’ll ovulate on day 14.

http://www.babycenter.com/0_predicting-ovulation_484.bc


You're most likely to ovulate during this five-day range.

http://www.babycenter.com/0_predicting-ovulation_484.bc


From that day, count back 12 days and then another four.

http://www.babycenter.com/0_predicting-ovulation_484.bc


First, figure out what day your next period will probably start. (If your period is very irregular, this method won't work for you.)

http://www.babycenter.com/0_predicting-ovulation_484.bc


The easiest way to estimate when you'll ovulate is to count back.

http://www.babycenter.com/0_predicting-ovulation_484.bc

Use the calendar method.

If you know when you'll ovulate, you can time sex accordingly and boost your chances of getting pregnant (or of preventing pregnancy, if that's what you're trying to do).

http://www.babycenter.com/0_predicting-ovulation_484.bc


You're most fertile from two to three days before you ovulate through the day of ovulation.

http://www.babycenter.com/0_predicting-ovulation_484.bc


Predicting ovulation.

http://www.babycenter.com/0_predicting-ovulation_484.bc

What is ovulation?

When you ovulate (or release an egg from your ovary), that egg has a chance of getting fertilized. When that egg gets fertilized, you're pregnant!

If you do get your period (instead of a positive pregnancy test) and haven't yet scheduled a preconception visit with a midwife or doctor, now is a good time to arrange one.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc?hc_location=ufi


Still, it's always a good idea to call your doctor about any abnormal bleeding, especially if you think you might be pregnant.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc?hc_location=ufi


Bleeding or cramping may also be a sign of an impending miscarriage, but some women spot for no apparent reason in the first trimester and go on to have a normal pregnancy.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc?hc_location=ufi

You can have an ectopic pregnancy even if you don't get a positive result on a pregnancy test.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc?hc_location=ufi


This happens when the fertilized egg grows outside the uterus, usually in a fallopian tube.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc?hc_location=ufi


You may need an exam to make sure you don't have an ectopic pregnancy.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc?hc_location=ufi


In the meantime, if you spot again or feel other symptoms, such as pelvic or abdominal pain, dizziness, or light headedness, call your practitioner immediately.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc?hc_location=ufi


Saturday 18 April 2015

An economic bubble (due to a low interest rate), in which large amounts of investments are poured into the real-estate market and stock market.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


However, a low interest rate as a macro-economic policy can be risky and may lead to the creation of an economic bubble.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


The central banks of countries generally tend to reduce interest rates when they wish to increase investment and consumption in the country's economy.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


Interest-rate targets are a vital tool of monetary policy and are taken into account when dealing with variables like unemployment.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


Interest-rate targets are a vital tool of monetary policy and are taken into account when dealing with variables like inflation.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


Interest-rate targets are a vital tool of monetary policy and are taken into account when dealing with variables like investment.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


A commercial bank can usually borrow at much lower interest rates from the central bank than the rate at which companies can borrow from the commercial bank.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


Friday 17 April 2015

It is best known as a flavoring for food.(Garlic)

http://www.nlm.nih.gov/medlineplus/druginfo/natural/300.html


Garlic is an herb.

http://www.nlm.nih.gov/medlineplus/druginfo/natural/300.html


17 Reasons to Cancel Your Gym Membership Immediately.(7)

http://www.womenshealthmag.com/fitness/reasons-not-to-work-out?hc_location=ufi

Who are you kidding, anyway?

7. You'd never have to sweat again. Because gross.


If you get a negative result but your period still doesn't arrive within a week, repeat the test or visit your doctor to have a blood test.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc


Also, take the test first thing in the morning because that's when urine is more concentrated and contains more hCG.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc


For the most accurate results, follow the test directions carefully.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc


Home pregnancy tests can detect fairly low levels of hCG, so if you're pregnant you should be able to get a positive result by the time your period is a few days late.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc


Pregnancy tests detect the presence of human chorionic gonadotropin (hCG), a hormone that your body starts producing after an egg is fertilized.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc



On the other hand, it's not uncommon to get your period a few days late every once in a while. The best way to find out is to take a home pregnancy test.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc


Implantation bleeding is a lot lighter than a typical period – just a little spotting over a day or two.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc



This bleeding may be caused by the fertilized egg burrowing into the blood-rich lining of your uterus (a process that starts just six days after fertilization), but no one knows for sure.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc


Some pregnant women notice light spotting called implantation bleeding around the time their period is due.

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc


Is this my period or could I be pregnant?

http://www.babycenter.com/404_is-this-my-period-or-could-i-be-pregnant_4244.bc

If your period is usually right on schedule and you're now late, you could be pregnant. 

Remember that a baby starts to develop before you can tell you're pregnant, so take care of your health while you're waiting to find out.

http://www.babycenter.com/pregnancy-symptoms?page=2&hc_location=ufi


So if you decide to take a test earlier than that and get a negative result, try again in a few days.

http://www.babycenter.com/pregnancy-symptoms?page=2&hc_location=ufi


In spite of what you might read on the box, many home pregnancy tests are not sensitive enough to reliably detect pregnancy until about a week after a missed period.

http://www.babycenter.com/pregnancy-symptoms?page=2&hc_location=ufi

1. The proof: A positive home pregnancy test.

If you've been charting your basal body temperature and you see that your temperature has stayed elevated for 18 days in a row, you're probably pregnant.

http://www.babycenter.com/pregnancy-symptoms?page=2&hc_location=ufi

2. Your basal body temperature stays high

But if you're not regular or you're not keeping track of your cycle, nausea and breast tenderness and extra trips to the bathroom may signal pregnancy before you realize you didn't get your period.

http://www.babycenter.com/pregnancy-symptoms?page=2&hc_location=ufi


If you're usually pretty regular and your period doesn't arrive on time, you may decide to do a pregnancy test before you notice any of the above symptoms.

http://www.babycenter.com/pregnancy-symptoms?page=2&hc_location=ufi

3. A missed period

A lucky few escape it altogether.(Morning Sickness)

http://www.babycenter.com/pregnancy-symptoms?page=2&hc_location=ufi


For most others it takes another month or so for the queasiness to ease up.

http://www.babycenter.com/pregnancy-symptoms?page=2&hc_location=ufi


About half of pregnant women with nausea feel complete relief by the beginning of the second trimester.

http://www.babycenter.com/pregnancy-symptoms?page=2&hc_location=ufi


And not just in the morning, either: Pregnancy-related nausea (with or without vomiting) can be a problem morning, noon, or night.

http://www.babycenter.com/pregnancy-symptoms?page=2&hc_location=ufi


For some women, morning sickness doesn't hit until about a month after conception, though for others it may start a week or two earlier.

http://www.babycenter.com/pregnancy-symptoms?page=2&hc_location=ufi

4. Nausea

Your discomfort should diminish significantly after the first trimester, as your body adjusts to the hormonal changes.

http://www.babycenter.com/pregnancy-symptoms?page=2&hc_location=ufi


The soreness and swelling may feel like an exaggerated version of how your breasts feel before your period.

http://www.babycenter.com/pregnancy-symptoms?page=2&hc_location=ufi

5. Tender, swollen breasts

For example, a company borrows capital from a bank :-

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi

For example, a company borrows capital from a bank to buy new assets for its business, and in return the lender receives rights on the new assets as collateral and interest at a predetermined interest rate for deferring the use of funds and instead lending it to the borrower.

Different interest rates exist parallelly for the same or comparable time periods, depending on many more determinants of a loan or credit.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi

Different interest rates exist parallelly for the same or comparable time periods, depending on the payback currency.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


Different interest rates exist parallelly for the same or comparable time periods, depending on the residual term.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


Different interest rates exist parallelly for the same or comparable time periods, depending on the default probability of the borrower.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


Interest rates are normally expressed as a percentage of the principal for a period of one year, sometimes they are expressed for different periods like for a month or a day.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


Specifically, the interest rate is a percentage of principal paid a certain number of times per period for all periods during the total term of the loan or credit.

http://en.wikipedia.org/wiki/Interest_rate?hc_location=ufi


It’s a good idea to look for supplements that are coated (enteric coating) so they will dissolve in the intestine and not in the stomach.

http://www.webmd.com/vitamins-supplements/ingredientmono-300-garlic.aspx?activeingredientid=300&activeingredientname=garlic&hc_location=ufi


Some products are made “odorless” by aging the garlic, but this process can also make the garlic less effective.

http://www.webmd.com/vitamins-supplements/ingredientmono-300-garlic.aspx?activeingredientid=300&activeingredientname=garlic&hc_location=ufi


17 Reasons to Cancel Your Gym Membership Immediately.(7)

http://www.womenshealthmag.com/fitness/reasons-not-to-work-out?hc_location=ufi

Who are you kidding, anyway?

6. Or be able to stand upside down.

Thursday 16 April 2015

One of the early signs of pregnancy is sensitive, sore breasts caused by rising levels of hormones.

http://www.babycenter.com/pregnancy-symptoms?page=2

5. Tender, swollen breasts

fatigue usually returns late in pregnancy when you're carrying around a lot more weight and some of the common discomforts of pregnancy make it more difficult to get a good night's sleep.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi


You should start to feel more energetic once you hit your second trimester.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi


No one knows for sure what causes early pregnancy fatigue, but it's possible that rapidly increasing levels of the hormone progesterone are contributing to your sleepiness.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi


morning sickness and having to urinate frequently during the night can add to your sluggishness, too.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi


Feeling tired all of a sudden? No, make that exhausted.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi

6. Fatigue

The problem is compounded as your growing baby exerts more pressure on your bladder.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi


Your blood volume rises dramatically during pregnancy, which leads to extra fluid being processed and ending up in your bladder.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi


Frequent urination will continue – or intensify – as your pregnancy progresses.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi


This symptom may start as early as six weeks into your first trimester.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi


This causes your bladder to fill more quickly, so you need to pee more often.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi


Shortly after you become pregnant, hormonal changes prompt a chain of events that raise the rate of blood flow through your kidneys.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi

7. Frequent urination

That's why your clothes may feel more snug than usual at the waistline, even early on when your uterus is still quite small.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi


Hormonal changes in early pregnancy may leave you feeling bloated, similar to the feeling some women have just before their period. B

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi

8. Abdominal bloating

If you've been feeling sad or hopeless or unable to cope with your daily responsibilities, or you're having thoughts of harming yourself, call your healthcare provider or a mental health professional right away.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi


Everyone responds differently to these changes. Some moms-to-be experience heightened emotions, both good and bad; others feel more depressed or anxious.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi


It's common to have mood swings during pregnancy, partly because of hormonal changes that affect your levels of neurotransmitters (chemical messengers in the brain).

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi

9. Mood swings

You may also find that certain foods you used to enjoy are suddenly completely repulsive to you.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi


Though no one knows for sure, this may be a side effect of rapidly increasing amounts of estrogen in your system.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi


If you're newly pregnant, it's not uncommon to feel repelled by the smell of a bologna sandwich or a cup of coffee, and for certain aromas to trigger your gag reflex.

http://www.babycenter.com/pregnancy-symptoms?hc_location=ufi

10. Food aversions

Interest rate.

http://en.wikipedia.org/wiki/Interest_rate

An interest rate is the rate at which interest is paid by borrowers (debtors) for the use of money that they borrow from lenders (creditors). 

Contrary models assert that, for example, a rise in expected inflation would result in only a smaller rise in the nominal interest rate i and thus a decline in the real interest rate r.

http://en.wikipedia.org/wiki/Fisher_equation?hc_location=ufi


With a fixed real interest rate, a given percent change in the expected inflation rate will, according to the equation, necessarily be met with an equal percent change in the nominal interest rate in the same direction.

http://en.wikipedia.org/wiki/Fisher_equation?hc_location=ufi


The Fisher equation plays a key role in the Fisher hypothesis, which asserts that the real interest rate is unaffected by monetary policy and hence unaffected by the expected inflation rate.

http://en.wikipedia.org/wiki/Fisher_equation?hc_location=ufi


The Fisher equation has important implications in the trading of inflation-indexed bonds, where changes in coupon payments are a result of changes in break-even inflation, real interest rates and nominal interest rates.

http://en.wikipedia.org/wiki/Fisher_equation?hc_location=ufi

Inflation-indexed bonds.

This alleviates any question concerning whether to conduct cost-benefit analysis in terms of constant or nominal prices.

http://en.wikipedia.org/wiki/Fisher_equation?hc_location=ufi


By observing the above equations, it is clear that the present value of net benefits derived by either equation will be identical.

http://en.wikipedia.org/wiki/Fisher_equation?hc_location=ufi


Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell.

http://www.webmd.com/vitamins-supplements/ingredientmono-300-garlic.aspx?activeingredientid=300&activeingredientname=garlic&hc_location=ufi

How does it work?

There is some evidence that fresh garlic, but not aged garlic, can kill certain bacteria such as Salmonella enteritidis in the laboratory.

http://www.webmd.com/vitamins-supplements/ingredientmono-300-garlic.aspx?activeingredientid=300&activeingredientname=garlic&hc_location=ufi


17 Reasons to Cancel Your Gym Membership Immediately.(6)

http://www.womenshealthmag.com/fitness/reasons-not-to-work-out?hc_location=ufi

Who are you kidding, anyway?

5. You wouldn't want to look super BAMF like this, would you?

But if you start to experience some of the symptoms below – not all women get them all – and you're wondering why you haven't gotten your period, you may very well be pregnant. Take a home pregnancy test to find out for sure!

http://www.babycenter.com/pregnancy-symptoms


If you're not keeping track of your menstrual cycle or if it varies widely from one month to the next, you may not be sure when to expect your period.

http://www.babycenter.com/pregnancy-symptoms


If you're not keeping track of your menstrual cycle or if it varies widely from one month to the next, you may not be sure when to expect your period.

http://www.babycenter.com/pregnancy-symptoms


Pregnancy symptoms: Top 10 early signs of pregnancy.

http://www.babycenter.com/pregnancy-symptoms

Early signs of pregnancy

Could you be pregnant? Some symptoms may show up about the time you've missed a period – or a week or two later. In fact, 7 out of 10 women have symptoms by the time they're six weeks pregnant.

What your baby looks like -- 41 weeks.(Photograph)

http://www.babycenter.com/fetal-development-images-41-weeks


Skin: By now, your baby's skin has probably started to peel a bit as a result of his long bath in the amniotic fluid.

http://www.babycenter.com/fetal-development-images-41-weeks


Cervix: Your practitioner may check your cervix to see how soft it is, how effaced (thinned out) it is, and how dilated (open) it is. This is important information if you need to be induced.

http://www.babycenter.com/fetal-development-images-41-weeks


What your baby looks like -- 41 weeks.

http://www.babycenter.com/fetal-development-images-41-weeks

Amniotic sac: There's less amniotic fluid around your baby now.

What your baby looks like -- 40 weeks.(Photograph)

http://www.babycenter.com/fetal-development-images-40-weeks


Your baby will have soft spots on her head for the first year or more after birth.

http://www.babycenter.com/fetal-development-images-40-weeks


Skull: The skull bones are separated so that they can compress enough to fit through the birth canal during labor.

http://www.babycenter.com/fetal-development-images-40-weeks


What your baby looks like -- 40 weeks.

http://www.babycenter.com/fetal-development-images-40-weeks

Hair: Your baby's hair and nails continue to get longer with every passing day.

What your baby looks like -- 39 weeks.(Photograph)

http://www.babycenter.com/fetal-development-images-39-weeks


Skin: Your baby's outer skin cells are sloughing off as new skin forms underneath.

http://www.babycenter.com/fetal-development-images-39-weeks


Fat: Your baby is still putting on layers of fat to help control his body temperature after birth.

http://www.babycenter.com/fetal-development-images-39-weeks


What your baby looks like -- 39 weeks.

http://www.babycenter.com/fetal-development-images-39-weeks

Amniotic sac: When someone says "my water broke," that means the amniotic sac has ruptured and amniotic fluid is leaking or gushing out. In most pregnancies, this doesn't happen until labor has started.

What your baby looks like -- 38 weeks.(photograph)

http://www.babycenter.com/fetal-development-images-38-weeks


Hand: Your baby has a firm grasp now.

http://www.babycenter.com/fetal-development-images-38-weeks


If she's born with dark gray or blue eyes, they may stay that color or turn brown, green, or hazel during her first year.

http://www.babycenter.com/fetal-development-images-38-weeks


What your baby looks like -- 38 weeks.

http://www.babycenter.com/fetal-development-images-38-weeks

Eyes: If your baby is born with brown eyes, they'll likely stay brown.

What your baby looks like -- 37 weeks.(Photograph)

http://www.babycenter.com/fetal-development-images-37-weeks?hc_location=ufi


If you see some "bloody show" (mucus tinged with a tiny bit of blood), labor is probably right around the corner.

http://www.babycenter.com/fetal-development-images-37-weeks?hc_location=ufi


Vagina: You might notice an increase in mucus discharge from your vagina.

http://www.babycenter.com/fetal-development-images-37-weeks?hc_location=ufi


Uterus: You may be having more Braxton Hicks contractions now, and they may last longer and be more uncomfortable.

http://www.babycenter.com/fetal-development-images-37-weeks?hc_location=ufi


What your baby looks like -- 37 weeks.

http://www.babycenter.com/fetal-development-images-37-weeks?hc_location=ufi

Skin: Your baby is shedding most of her downy body hair as well as some of the vernix caseosa, the creamy substance that protects her skin.

Wednesday 15 April 2015

The present value of expected net benefits is given by:-(With Inflation Included).

http://en.wikipedia.org/wiki/Fisher_equation?hc_location=ufi

\text{PVNB} = \frac{Z_1(1+I_1)}{1+r_1} + \frac{Z_2(1+I_1)(1+I_2)}{(1+r_1)(1+r_2)} + \cdots + \frac{Z_n(1+I_1)\cdots(1+I_n)}{(1+r_1)\cdots(1+r_n)}

The present value of the expected net benefits PVNB is given by:-

http://en.wikipedia.org/wiki/Fisher_equation?hc_location=ufi

For example, assume that Zi represents the undiscounted expected net benefits at the end of year t, evaluated at constant prices, and RtIt, and rt are the real rate of interest, the expected rate of inflation, and the nominal rate of interest for year tt = 1, ..., n, respectively. The present value of the expected net benefits PVNB is given by
\text{PVNB} = \frac{Z_1}{1+R_1} + \frac{Z_2}{(1+R_1)(1+R_2)} + \cdots + \frac{Z_n}{(1+R_1) \cdots (1+R_n)}

Both approaches are equivalent as long as both prices and interest rates are projected in real terms, or both projected in nominal terms.

http://en.wikipedia.org/wiki/Fisher_equation?hc_location=ufi


The second approach includes inflation in both the price and the interest rate calculations; calculations are made in nominal terms.

http://en.wikipedia.org/wiki/Fisher_equation?hc_location=ufi


no inflationary components are included in either the prices or the interest rates.( For calculating the present value)

http://en.wikipedia.org/wiki/Fisher_equation?hc_location=ufi


First, when calculating the present value of expected net benefits, prices and interest rates can be calculated in real terms.

http://en.wikipedia.org/wiki/Fisher_equation?hc_location=ufi


For the purpose of cost-benefit analysis inflation can be consistently handled in either of two ways.

http://en.wikipedia.org/wiki/Fisher_equation?hc_location=ufi


There is some evidence that fresh garlic, but not aged garlic, can kill certain bacteria such as antibiotic-resistant Staphylococcus aureus.

http://www.webmd.com/vitamins-supplements/ingredientmono-300-garlic.aspx?activeingredientid=300&activeingredientname=garlic&hc_location=ufi


There is some evidence that fresh garlic, but not aged garlic, can kill certain bacteria such as E. coli.

http://www.webmd.com/vitamins-supplements/ingredientmono-300-garlic.aspx?activeingredientid=300&activeingredientname=garlic&hc_location=ufi


17 Reasons to Cancel Your Gym Membership Immediately.(5)

http://www.womenshealthmag.com/fitness/reasons-not-to-work-out?hc_location=ufi

Who are you kidding, anyway?

5. You wouldn't want to look super BAMF like this, would you?

What your baby looks like -- 37 weeks.

http://www.babycenter.com/fetal-development-images-37-weeks

Hair: Your baby may have a full head of hair by now, with locks up to 1 1/2 inches long. Of course, some babies sport only peach fuzz at birth.

What your baby looks like -- 36 weeks.(Photograph)

http://www.babycenter.com/fetal-development-images-36-weeks


Uterus: Your Braxton Hicks contractions may be a little more frequent now.

http://www.babycenter.com/fetal-development-images-36-weeks


What your baby looks like -- 36 weeks.

http://www.babycenter.com/fetal-development-images-36-weeks

Head: Your baby is probably in a head-down position by now, which is optimal for a smooth delivery, and the head may be dropping lower into your pelvis.

What your baby looks like -- 35 weeks.(Photograph)

http://www.babycenter.com/fetal-development-images-35-weeks


Uterus: Your uterus has expanded to about 15 times its original volume and is poking up under your ribs.

http://www.babycenter.com/fetal-development-images-35-weeks


Fat: Your baby will spend the next few weeks putting on weight at the rate of about an ounce a day.

http://www.babycenter.com/fetal-development-images-35-weeks


What your baby looks like -- 35 weeks.

http://www.babycenter.com/fetal-development-images-35-weeks

Amniotic fluid: The amount of amniotic fluid surrounding your baby has peaked and will start to diminish now.

What your baby looks like -- 34 weeks.(Photograph)

http://www.babycenter.com/fetal-development-images-34-weeks