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Tuesday 30 September 2014

6 Foods That Boost Your Mood AND Help You Lose Weight.(6)

http://www.womenshealthmag.com/weight-loss/boost-mood-lose-weight

Stop diet-induced hanger dead in its tracks with these feel-good foods.









Blueberries

Berries get their color from a purple pigment called anthocyanin, which is a mood enhancer, says Young. What's more, all berries are high in fiber and water, so you feel full for a longer period of time when you eat them.

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