http://www.womenshealthmag.com/weight-loss/boost-mood-lose-weight
Spinach
This hearty green is rich in magnesium—and when you’re low in this mineral, you can end up feeling tired, irritable, and even foggy, says Young. Spinach is also high in vitamins A, B, and C, and it's a solid source of iron and protein, both of which pump up energy levels. It gets better: Research has found that spinach may boost weight loss by reducing cravings for sweets and salty junk food.
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