http://www.womenshealthmag.com/weight-loss/boost-mood-lose-weight
Stop diet-induced hanger dead in its tracks with these feel-good foods.
Greek Yogurt
High-protein foods, such as Greek yogurt, can spur the creation of life-is-good brain chemicals like dopamine and norepinephrine and also rev up our energy levels and alertness, says Young. Luckily, this is also a golden food for helping with weight loss: Researchers at the University of Tennessee in Knoxville found that people who ate 18 ounces of Greek yogurt daily while cutting total calories lost more weight and more belly fat than those who skipped the creamy treat.
No comments:
Post a Comment