http://www.womenshealthmag.com/weight-loss/dealing-with-cravings
Because having an R.D. doesn't mean you never jones for something sweet or fatty
Don't Eat Around Your Craving
"Have you ever had one of those nights where you’re really craving some chips? So you have a pickle…then a handful of pretzels…then a bite of leftovers…then a few rice cakes…and finally you go for the chips and finish the bag? Instead of eating around a craving, acknowledge the craving from the beginning, and grab yourself a small portion—enough to satisfy your craving without overdoing it—of the best version possible of whatever that is. Then move on." —Keri Glassman, R.D., Women's Health contributor
No comments:
Post a Comment