http://www.womenshealthmag.com/weight-loss/boost-mood-lose-weight
It's one of the biggest problems with trying to drop pounds: Cutting back on calories leaves you lethargic and just all-around cranky. So we asked Lisa Young, Ph.D., R.D., adjunct professor of nutrition at New York University and author ofThe Portion Teller Plan, to share which foods will help improve your mood and keep you on track for your weight-loss goals. Win-win!
Salmon
The omega-3 fatty acids in this fish have been linked to better moods, says Young. What's more, it can also help you maintain a healthy body weight—particularly if it replaces red meat. Try to pack in three servings of this fatty fish a week.
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