http://www.womenshealthmag.com/weight-loss/dealing-with-cravings
Because having an R.D. doesn't mean you never jones for something sweet or fatty
Count to 3
"Take three bites of your favorite cake. Eat three of your favorite chocolate almonds. But most importantly, count to three seconds with every bite, and savor the moment." —Michelle Davenport, Ph.D., R.D., a Silicon Valley nutritionist
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