http://www.womenshealthmag.com/fitness/fitness-habits-in-your-twenties?cm_sp=Hotlist-_-Fitness-_-15FitnessHabitsYouNeedtoEstablishInYour20s
Your future self will thank you.
Embrace the rest day
This is huge! Do not get into the habit of working out seven days a week, or even attempting to do so. Incorporate a rest day into your routine so your body has time to recover—or else you could seriously injure yourself, or in the least experience some diminishing returns from your workouts.
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