http://en.wikipedia.org/wiki/Neti_(Hatha_Yoga)
Neti (Sanskrit: नेति) is an important part of Hindu Shatkarma (sometimes known as Shatkriya), the yogic system of body cleansing techniques that is an integral part of Hinduism. It is intended mainly to the cleaning of the air passageways in the head. Both the Hatha Yoga Pradipika and other sources usually attribute to Neti many beneficial effects that range from profound physiological ones on the body, mind and personality to even clairvoyance. The two main variants are jala neti (जलनेति) using water and the more advanced sutra neti (सूत्रनेति) using string.
Neti (Sanskrit: नेति) is an important part of Hindu Shatkarma (sometimes known as Shatkriya), the yogic system of body cleansing techniques that is an integral part of Hinduism. It is intended mainly to the cleaning of the air passageways in the head. Both the Hatha Yoga Pradipika and other sources usually attribute to Neti many beneficial effects that range from profound physiological ones on the body, mind and personality to even clairvoyance. The two main variants are jala neti (जलनेति) using water and the more advanced sutra neti (सूत्रनेति) using string.
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