21 Ways To Flatten Your Belly.(19)

http://www.womenshealthmag.com/weight-loss/flatten-your-belly?cm_sp=Hotlist-_-WeightLoss-_-21WaysToFlattenYourBelly

Your ultimate guide to a slimmer midsection.

19. Get More Sleep

Research from the University of Chicago shows that those who sleep seven hours or more a night lose twice as much fat and are less hungry than those who get less than seven hours of shut-eye.