http://www.womenshealthmag.com/fitness/yoga-perks?cm_sp=Hotlist-_-Fitness-_-11SurprisingPerksofPracticingYoga
There are so many upsides to doing downward dog.
It Can Keep You From Getting Sick
Certain yoga moves can increase your circulation and increase blood flow to areas of your body that help fight off bugs that make you ill. So when you feel like you’re coming down with something, it might be time to get down on your mat.
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