http://www.womenshealthmag.com/fitness/yoga-perks?cm_sp=Hotlist-_-Fitness-_-11SurprisingPerksofPracticingYoga
There are so many upsides to doing downward dog.
It Can Make You a Better Athlete
If you’re a hardcore runner, CrossFit fan, or kick boxing fanatic, your body can definitely benefit from meetings with your yoga mat. Your workout, which might utilize running, lifting, and swinging movements, can leave you with tight hamstrings, quads, and shoulders. If you don’t stretch these out, you could inhibit your progress and maybe even get injured. But by integrating yoga into your routine, you can find out where your body is weak or tight and fix those areas.
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