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Tuesday, 30 December 2014

15 Fitness Habits You Need to Establish In Your 20s.(13)

http://www.womenshealthmag.com/fitness/fitness-habits-in-your-twenties?cm_sp=Hotlist-_-Fitness-_-15FitnessHabitsYouNeedtoEstablishInYour20s

Your future self will thank you.



Do either Yoga or Pilates

And do it for your posture. These classes will help you negate the potential hunchback that you may or may not be developing from sitting at your computer for, well, way longer than nature intended. 

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