http://www.womenshealthmag.com/weight-loss/flatten-your-belly?cm_sp=Hotlist-_-WeightLoss-_-21WaysToFlattenYourBelly
Your ultimate guide to a slimmer midsection.
20. Keep Peanut Butter Available
One serving of peanut butter has 2 grams of fiber and 8 grams of protein, on top of belly-busting monounsaturated fatty acids. Try this easy recipe to add a flat belly punch to dinner: Toss a 1/2 cup of whole grain noodles with 3 ounces cooked shrimp, minced scallions, and 1/4 cup sliced red bell pepper. Dress with a mixture of 2 tablespoons peanut butter, 2 tablespoons warm water, and a pinch of crushed red pepper flakes.
One serving of peanut butter has 2 grams of fiber and 8 grams of protein, on top of belly-busting monounsaturated fatty acids. Try this easy recipe to add a flat belly punch to dinner: Toss a 1/2 cup of whole grain noodles with 3 ounces cooked shrimp, minced scallions, and 1/4 cup sliced red bell pepper. Dress with a mixture of 2 tablespoons peanut butter, 2 tablespoons warm water, and a pinch of crushed red pepper flakes.
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