http://www.womenshealthmag.com/fitness/yoga-perks?cm_sp=Hotlist-_-Fitness-_-11SurprisingPerksofPracticingYoga
There are so many upsides to doing downward dog.
It's Perfect for Active Recovery
If you're suffering from a serious case of delayed onset muscle syndrome, a.k.a. crazy soreness 24 to 48 hours after your workout, yoga is your new best friend. This exercise is ideal for stretching your tight muscles and bringing blood flow to the area to help those puppies heal. You might struggle getting to the yoga studio, but you'll be glad you went.
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