http://www.womenshealthmag.com/weight-loss/flatten-your-belly?cm_sp=Hotlist-_-WeightLoss-_-21WaysToFlattenYourBelly
Your ultimate guide to a slimmer midsection.
11. Eat More Avocado
Just half an avocado contains 10 grams of monounsaturated fatty acids, which halt blood sugar spikes that tell your body to store fat around your belly. Eat these in 1/4 cup servings to ward off belly fat without overdoing it.
Just half an avocado contains 10 grams of monounsaturated fatty acids, which halt blood sugar spikes that tell your body to store fat around your belly. Eat these in 1/4 cup servings to ward off belly fat without overdoing it.
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