http://www.womenshealthmag.com/nutrition/stress-fighting-foods?cm_sp=Hotlist-_-Nutrition-_-The11BESTFoodstoEatWhenYoureStressedOut
You have our permission to eat your feelings.
You already know that emotional eating won't make your problems magically disappear, but it can also do a number on your waistline—if you load on unhealthy food, that is. Here are 11 foods you can nosh on when you're feeling down from Columbia University psychiatrist Drew Ramsey, M.D., author of The Happiness Diet and Fifty Shades of Kale. Just be sure to keep your portion sizes in check so you don't consume too many calories.
Oatmeal with Cinnamon and Honey
A hot, hearty bowl of oats delivers that yummy carb-y experience and bumps up your feel-good hormone serotonin. And because it’s also packed with slow-to-digest fiber, it won’t cause an inconsistent spike in blood sugar levels like some other foods do. Add cinnamon (shown to ease frustration) and a teaspoon of honey (satisfies a sweet tooth and boosts immunity). Opt for the cleanest oatmeal option you can buy.
A hot, hearty bowl of oats delivers that yummy carb-y experience and bumps up your feel-good hormone serotonin. And because it’s also packed with slow-to-digest fiber, it won’t cause an inconsistent spike in blood sugar levels like some other foods do. Add cinnamon (shown to ease frustration) and a teaspoon of honey (satisfies a sweet tooth and boosts immunity). Opt for the cleanest oatmeal option you can buy.
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