http://www.womenshealthmag.com/fitness/proper-running-form
Tweak your form to be more efficient and less injury-prone.
Check #3: Pronation
Relax your ankle and allow for your foot to pronate (as in, roll out to the outside) by just five to 10 degrees as it strikes the ground. "People always talk about pronation like it's a bad thing," says Diano. "But the truth is, slight pronation is the ankles' way of dispersing impact—and is something you want to allow and not overcorrect." Diano says my pronation in this image is just fine. "The image shows that you are pronating approximately eight to 10 degrees along your left foot, which is a good amount," says Diano.
Relax your ankle and allow for your foot to pronate (as in, roll out to the outside) by just five to 10 degrees as it strikes the ground. "People always talk about pronation like it's a bad thing," says Diano. "But the truth is, slight pronation is the ankles' way of dispersing impact—and is something you want to allow and not overcorrect." Diano says my pronation in this image is just fine. "The image shows that you are pronating approximately eight to 10 degrees along your left foot, which is a good amount," says Diano.
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