http://www.womenshealthmag.com/nutrition/cooking-at-home
No fancy tricks required.
New research from Johns Hopkins Center for a Livable Future (CLF) and the Johns Hopkins Bloomberg School of Public Health crunched data from the U.S. Centers for Disease Control and Prevention’s National Health and Nutrition Examination Study and found that those who cook at home frequently consume fewer carbohydrates, calories, sugar, and fat than those who ate out more often. The kicker? This was true even if the people weren't trying to lose weight. Translation: You don't even have to make a huge effort to eat healthfully. Cooking at home in the first place is half the battle. We'll pause so you can breathe a huge sigh of relief.
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