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Saturday, 29 November 2014

12 Problems Only Women Who Work Out in the Cold Understand.(1)

http://www.womenshealthmag.com/fitness/cold-weather-workouts

The weather outside is frightful, and you're running right through it.


Al fresco running is never without its challenges, but as the days grow darker and colder, the running game changes—in a big way. Here are 12 problems only the bravest (and most wind-burnt) runners out there can truly understand:
1. Trying Not to Freeze Your Butt Off—or Overheat Under All Your Layers
Your sweat is freezing into icicles. Then melting. Then freezing again.




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