http://www.womenshealthmag.com/nutrition/cooking-at-home
When it comes to eating healthy,
you probably know that one of the best changes you can make is swapping takeout for home-cooked meals.
Still, even then, it can seem like there are a lot of rules. What's off-limits? How do you cook healthy, anyway? Should you go for low-carb or low-fat? But even if the details of whipping up a health meal for yourself have you feeling overwhelmed, there is one big silver lining you should keep in mind:
Simply the act of cooking at home will lead to a healthier diet, according to a new study.
When it comes to eating healthy,
you probably know that one of the best changes you can make is swapping takeout for home-cooked meals.
Still, even then, it can seem like there are a lot of rules. What's off-limits? How do you cook healthy, anyway? Should you go for low-carb or low-fat? But even if the details of whipping up a health meal for yourself have you feeling overwhelmed, there is one big silver lining you should keep in mind:
Simply the act of cooking at home will lead to a healthier diet, according to a new study.
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