http://www.womenshealthmag.com/nutrition/stress-fighting-foods?cm_sp=Hotlist-_-Nutrition-_-The11BESTFoodstoEatWhenYoureStressedOut
You have our permission to eat your feelings.
Nuts and Seeds
Grab a combo of pistachios, cashews, almonds, walnuts, and pumpkin seeds for a powerhouse package of fiber, antioxidants, and unsaturated fatty acids, all of which lower blood pressure. In one study, pistachios blunted the effects of anxiety in people taking a math test. Omega-3 essential fatty acids in walnuts have been linked to reduced rates of depression, the selenium in cashews and almonds has been shown to elevate mood, and tryptophan in pumpkin seeds may help the brain make serotonin. Just stick to one handful.
Grab a combo of pistachios, cashews, almonds, walnuts, and pumpkin seeds for a powerhouse package of fiber, antioxidants, and unsaturated fatty acids, all of which lower blood pressure. In one study, pistachios blunted the effects of anxiety in people taking a math test. Omega-3 essential fatty acids in walnuts have been linked to reduced rates of depression, the selenium in cashews and almonds has been shown to elevate mood, and tryptophan in pumpkin seeds may help the brain make serotonin. Just stick to one handful.
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