The 11 BEST Foods to Eat When You're Stressed Out. (6)

http://www.womenshealthmag.com/nutrition/stress-fighting-foods?cm_sp=Hotlist-_-Nutrition-_-The11BESTFoodstoEatWhenYoureStressedOut

You have our permission to eat your feelings.

Sweet Potatoes
They're sweet, delicious, and packed with nutrients—including optimism-boosting carotenoids and fiber (it’s also low on the Glycemic Index). “You’ll get the carby, sweet sensation without the blood-sugar spike,” says Ramsey.