http://www.womenshealthmag.com/fitness/zero-motivation-to-work-out?cm_sp=Hotlist-_-Fitness-_-7WaystoGetYourButtBackinGearWhenYoureFeelingZeroMotivationtoWorkOut
How to keep laziness, burnout, and forgotten gym shoes from standing in the way of your workout.
Use Your Shoes
Getting motivated to get your sweat on can be as simple as putting on your shoes, says Michelle Lovitt, a celebrity trainer and Asics America conditioning coach. She recommends keeping your trusty kicks someplace where you see them often, like by your bed or desk at the office, so that they serve as a reminder of your workout plans. Once you pop your shoes on, head outside for at least five minutes, she says. When that time is up, chances are you'll probably think, "Well, I've already started working out, so I might as well keep going." Plus, if you keep your shoes with you as a workout reminder, you won't be able to use the "I forgot my shoes" excuse anymore.
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