7 Ways to Get Your Butt Back in Gear When You're Feeling Zero Motivation to Work Out.(2)

http://www.womenshealthmag.com/fitness/zero-motivation-to-work-out?cm_sp=Hotlist-_-Fitness-_-7WaystoGetYourButtBackinGearWhenYoureFeelingZeroMotivationtoWorkOut

How to keep laziness, burnout, and forgotten gym shoes from standing in the way of your workout.

Begin with a Simple Change

Starting a new habit can be as easy as tweaking one behavior, says personal trainer Rachel Cosgrove, the creator of theWomen's Health Spartacus 4.0 Workout in the Women's Health Personal Trainer subscription tool. That means you can start to amp up your drive to work out just by taking a weekly yoga class or committing to walk or bike to work a few days a week. When those actions turn into habits, and you realize how awesome they make you feel, you'll be inspired to get into a consistent exercise routine that you stick to even when you don't feel like it, says Cosgrove.