http://www.womenshealthmag.com/weight-loss/bad-diet-tips?cm_sp=Hotlist-_-WeightLoss-_-The25WORSTDietTipsEver
Because there are BETTER ways to lose weight.
Eat Less Gluten
There's no scientific evidence that gluten is a particularly fattening ingredient, says Palmer. "The problem is that we eat too many refined grains—foods made of white flour or other refined grains," she says.
There's no scientific evidence that gluten is a particularly fattening ingredient, says Palmer. "The problem is that we eat too many refined grains—foods made of white flour or other refined grains," she says.
And cutting gluten without checking with your doctor first can lead to deficiencies in important nutrients, such as fiber, iron, vitamin B12, and magnesium, says nutritionist MaryAnne Metzak from Southampton, New York.
In the meantime, focus on getting healthy whole grains in moderate portions. These recipes for baked apple oatmeal and skillet chicken and ricefit the bill.
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