http://www.womenshealthmag.com/fitness/zero-motivation-to-work-out?cm_sp=Hotlist-_-Fitness-_-7WaystoGetYourButtBackinGearWhenYoureFeelingZeroMotivationtoWorkOut
How to keep laziness, burnout, and forgotten gym shoes from standing in the way of your workout.
Whether you've got workout burnout or are feeling defeated after missing a week's worth of gym time during a vacation, it can be hard to snap out of your no-workout coma. But here’s the thing: You need to get back at it before you start gaining weight, losing strength, or get completely discouraged. To keep you from getting set in your sweat-free ways, we asked top-notch trainers what to do when you really (really) just don't want to work out.
Put Others In Charge
One of the reasons why trainers are so effective is because they hold you accountable to make it to your appointment, says John Romaniello, owner of RomanFitnessSystems.com. Even if you don't have a trainer, you can stay accountable by asking a friend, family member, or significant other to make you stick to your workouts. Romaniello suggests having them help you keep track of your missed sweat sessions, set consequences if you miss too many, and offer rewards if you make it to all of them.
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