http://www.womenshealthmag.com/weight-loss/bad-diet-tips?cm_sp=Hotlist-_-WeightLoss-_-The25WORSTDietTipsEver
Because there are BETTER ways to lose weight.
Drink Skim Milk
"The reality is that dairy contains fat, and interestingly, some recent studies from Harvard have found positive attributes of high-quality saturated dairy fat," says Prevention advisor Ashley Koff, R.D. "My two cents on 2 percent? Keep it." Removing all the fat changes the hormonal effects dairy has on the body and can make you struggle to feel full, adds Koff. (Plus, why pass on these 25 tasty twists on yogurt?)
"The reality is that dairy contains fat, and interestingly, some recent studies from Harvard have found positive attributes of high-quality saturated dairy fat," says Prevention advisor Ashley Koff, R.D. "My two cents on 2 percent? Keep it." Removing all the fat changes the hormonal effects dairy has on the body and can make you struggle to feel full, adds Koff. (Plus, why pass on these 25 tasty twists on yogurt?)
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