http://www.womenshealthmag.com/weight-loss/bad-diet-tips?cm_sp=Hotlist-_-WeightLoss-_-The25WORSTDietTipsEver
Because there are BETTER ways to lose weight.
Don't Eat Meat
Yes, a study in the Journal of the American Medical Association's Internal Medicine suggests that vegetarians may live longer, but the idea you should cut out red meat is a little misguided. "Beef is a healthy and convenient protein that contains iron," says Batayneh. "The problem is when you eat it with bacon, cheese, and onion rings."
Yes, a study in the Journal of the American Medical Association's Internal Medicine suggests that vegetarians may live longer, but the idea you should cut out red meat is a little misguided. "Beef is a healthy and convenient protein that contains iron," says Batayneh. "The problem is when you eat it with bacon, cheese, and onion rings."
A better bet: lean, grass-fed meat. It's pricier than regular beef, but the health perks—vitamin E and omega-3 fatty acids—make it worth the splurge. And try to limit yourself to small portions twice a week, says Batayneh. You want to leave room for other animal and vegetarian protein sources, such as chicken, fish, beans, lentils, chia seeds, and avocados.
No comments:
Post a Comment