http://www.womenshealthmag.com/weight-loss/bad-diet-tips?cm_sp=Hotlist-_-WeightLoss-_-The25WORSTDietTipsEver
Because there are BETTER ways to lose weight.
Only Eat Raw Food
"Many studies show that cooking method—heating, grilling, and microwaving, etc.—makes a nutritional difference," says Kirkpatrick. "So while some food may be best eaten raw, that's not the case for all foods."
"Many studies show that cooking method—heating, grilling, and microwaving, etc.—makes a nutritional difference," says Kirkpatrick. "So while some food may be best eaten raw, that's not the case for all foods."
Oh, and if the whole myth about "negative calories" (you know, the dubious idea that just the act of eating certain foods burns more calories then you actually take in from those foods) draws you to raw foods, think again. "Some foods do require more energy to digest than others, but to live on these so called 'negative calorie foods' results in unsustainable weight loss and can also slow your metabolism down, as well as break down muscle," says Batayneh.
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