http://www.womenshealthmag.com/weight-loss/soups-for-weight-loss
Because science says it’s great for dropping pounds.
Fall is the perfect time of year to snuggle up with a big bowl of soup. Beside being the perfect chilly-weather meal, studies have shown that people who eat soup frequently have smaller waists, weigh less, and consume less fat and calories than those who didn't. How awesome is that? But before heading to the store to pick up just any old can of zuppa, browse through these seriously delicious homemade options that are all under 400 calories per serving. Happy spooning!
Gingered Sweet Potato & Carrot Soup
Make this your signature soup by seasoning it with your favorite spices, like cinnamon or red pepper flakes.
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