http://www.womenshealthmag.com/weight-loss/eliminate-back-fat?icid=OBtrafficWH_TBD_AR5
You won't miss it at all.
Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting specific body parts to burn fat doesn't work, but these healthy tips can help you get the results you want faster!
Turn Up Your Cardio
If you're serious about getting rid of fat, you've got to start getting serious about cardio. According to the USDA, you should perform 60-minute sessions five times a week.
If you're serious about getting rid of fat, you've got to start getting serious about cardio. According to the USDA, you should perform 60-minute sessions five times a week.
For even more intense cardio, opt for interval training that alternates between periods of pushing your body and recovery, since it offers an "afterburn effect." This means that after exercising, your body can burn more calories—an extra 200 calories throughout the day even at rest or sleep—than you would after completing a steady-paced workout.
No comments:
Post a Comment