http://www.womenshealthmag.com/weight-loss/bad-diet-tips?cm_sp=Hotlist-_-WeightLoss-_-The25WORSTDietTipsEver
Because there are BETTER ways to lose weight.
Load Up on Protein
Sorry, caveman lovers: eating lots of protein is not the key to healthy weight loss. Why? The body needs three macronutrients: Protein, carbohydrates, and fat, says nutritionist Rania Batayneh, author of The One One One Diet. And focusing exclusively on protein for weight loss makes no sense. "You not only deprive your body of fiber and other antioxidants found in healthy carbohydrates—whole grains, fruits, and veggies—but you also run the risk of eating too much fat in your diet which can lead to high cholesterol and triglycerides,” says Batayneh.
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