http://www.womenshealthmag.com/weight-loss/bad-diet-tips?cm_sp=Hotlist-_-WeightLoss-_-The25WORSTDietTipsEver
Because there are BETTER ways to lose weight.
Cut Out Carbs
The research on carbohydrate intake is often misinterpreted, says Chrissy Carroll, R.D., founder of Inspired Wellness Solutions, LLC. "Yes, it is true that excessive intakes of refined carbohydrates, like white bread or white rice, may lead to weight gain or increased cardiovascular risk," she says. "But there is no research suggesting that healthy carbohydrates, such as whole grains, fruits, vegetables, or legumes, can negatively impact health or weight. On the contrary, many studies suggest a diet high in these plant-based foods is associated with better overall health."
The research on carbohydrate intake is often misinterpreted, says Chrissy Carroll, R.D., founder of Inspired Wellness Solutions, LLC. "Yes, it is true that excessive intakes of refined carbohydrates, like white bread or white rice, may lead to weight gain or increased cardiovascular risk," she says. "But there is no research suggesting that healthy carbohydrates, such as whole grains, fruits, vegetables, or legumes, can negatively impact health or weight. On the contrary, many studies suggest a diet high in these plant-based foods is associated with better overall health."
Case in point: A 2002 American College of Nutrition study that found replacing refined grains with whole-grain and minimally-processed grain products—along with increasing the intake of fruits and veggies—can help lower dietary glycemic load and insulin demand. This, in turn, can ultimately reduce the risk of both type 2 diabetes and heart disease, says Kristin Kirkpatrick, R.D., manager of wellness nutrition services for the Cleveland Clinic Wellness Institute.
So, keep the carbs! And aim for those that come from 100 percent whole grains or fruits, adds Kirkpatrick.
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