http://www.womenshealthmag.com/weight-loss/bad-diet-tips?cm_sp=Hotlist-_-WeightLoss-_-The25WORSTDietTipsEver
Because there are BETTER ways to lose weight.
Stop Snacking to Lose Weight
Eating in small, frequent amounts is a great way to curb hunger, control portion sizes, and make better nutritional choices, says Mike Clancy, a personal trainer at David Barton's Gym in New York City. "Smarter snacks like nuts, fruits, and yogurt will keep your energy levels high throughout the day." (Need proof? Our 400 Calorie Fix plan—which involves three or four meals plus snacks—can help you lose 11 pounds in just two weeks!)
Eating in small, frequent amounts is a great way to curb hunger, control portion sizes, and make better nutritional choices, says Mike Clancy, a personal trainer at David Barton's Gym in New York City. "Smarter snacks like nuts, fruits, and yogurt will keep your energy levels high throughout the day." (Need proof? Our 400 Calorie Fix plan—which involves three or four meals plus snacks—can help you lose 11 pounds in just two weeks!)
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