http://www.womenshealthmag.com/weight-loss/bad-diet-tips?cm_sp=Hotlist-_-WeightLoss-_-The25WORSTDietTipsEver
Because there are BETTER ways to lose weight.
Skip Breakfast
This backfires, says Carroll. "People end up overeating at lunch and dinner, often in excess of what they 'saved' at breakfast," she says. "In fact, research on individuals who have successfully lost weight shows that they regularly eat a healthy breakfast." Better if it's high in protein, according to this study published in the American Journal Of Clinical Nutrition.
This backfires, says Carroll. "People end up overeating at lunch and dinner, often in excess of what they 'saved' at breakfast," she says. "In fact, research on individuals who have successfully lost weight shows that they regularly eat a healthy breakfast." Better if it's high in protein, according to this study published in the American Journal Of Clinical Nutrition.
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