http://www.womenshealthmag.com/weight-loss/bad-diet-tips?cm_sp=Hotlist-_-WeightLoss-_-The25WORSTDietTipsEver
Because there are BETTER ways to lose weight.
Treat Yourself on the Weekends
Throwing caution to the wind on the weekends can offset the consistency and success you had all week, says Batayneh. "On the weekends, we tend to sleep in, maybe missing our workout, typically drink more alcohol, and have heavier meals," she says. "So if you lose about one pound between Monday and Friday, you just might gain it back—or at least maintain it, really taking away the efforts towards weight loss."
Throwing caution to the wind on the weekends can offset the consistency and success you had all week, says Batayneh. "On the weekends, we tend to sleep in, maybe missing our workout, typically drink more alcohol, and have heavier meals," she says. "So if you lose about one pound between Monday and Friday, you just might gain it back—or at least maintain it, really taking away the efforts towards weight loss."
Which means if you're trying to lose weight, the weekends shouldn't be a free-for-all. You still need a plan, says Batayneh. Some suggestions: passing on the breadbasket and limiting yourself to one cocktail. (Of course, if it's one of our ridiculously healthy cocktail recipes, we won't tell if you have two.)
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