http://www.womenshealthmag.com/weight-loss/bad-diet-tips?cm_sp=Hotlist-_-WeightLoss-_-The25WORSTDietTipsEver
Because there are BETTER ways to lose weight.
Eat Every Two Hours
Going four or five (or even eight!) hours between normally-sized meals will not make your metabolism slow down, says nutritionist Monica Reinagel in Baltimore. "Eating more frequently may help stave off hunger, which can help you fight temptation," she says. "But if you want to do this, you have to be careful to keep your meals and snacks really small. Otherwise, eating every two hours can simply lead to taking in too many calories over the course of the day."
Going four or five (or even eight!) hours between normally-sized meals will not make your metabolism slow down, says nutritionist Monica Reinagel in Baltimore. "Eating more frequently may help stave off hunger, which can help you fight temptation," she says. "But if you want to do this, you have to be careful to keep your meals and snacks really small. Otherwise, eating every two hours can simply lead to taking in too many calories over the course of the day."
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