http://www.womenshealthmag.com/weight-loss/flatten-your-belly?cm_sp=Hotlist-_-WeightLoss-_-21WaysToFlattenYourBelly
Your ultimate guide to a slimmer midsection.
10. Fry Fat with The Boat Move
Target your deepest abs muscles with The Boat. Lie face up on a mat with your arms straight up over chest. Lift your upper body off the ground by rolling through the spine. At the same time, raise your legs so that you're balancing on your butt, knees bent and shins parallel to the ground. Slowly roll back down onto the mat, lowering legs. That’s one rep. Do five reps per set, resting 30 to 60 seconds between sets.
Target your deepest abs muscles with The Boat. Lie face up on a mat with your arms straight up over chest. Lift your upper body off the ground by rolling through the spine. At the same time, raise your legs so that you're balancing on your butt, knees bent and shins parallel to the ground. Slowly roll back down onto the mat, lowering legs. That’s one rep. Do five reps per set, resting 30 to 60 seconds between sets.
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