15 Fitness Habits You Need to Establish In Your 20s.(8)

http://www.womenshealthmag.com/fitness/fitness-habits-in-your-twenties?cm_sp=Hotlist-_-Fitness-_-15FitnessHabitsYouNeedtoEstablishInYour20s

Your future self will thank you.

Switch up your running shoes

Yes, they're expensive, but you know what's more expensive? Hospital bills. In a Swedish study of recreational runners, the runners who ran every day in the same pair of shoes were more likely to suffer running-related injuries that sidelined them for at least a day. Runners who rotated between multiple pairs of shoes, however, were less injury-prone.