http://www.womenshealthmag.com/weight-loss/flatten-your-belly?cm_sp=Hotlist-_-WeightLoss-_-21WaysToFlattenYourBelly
Your ultimate guide to a slimmer midsection.
18. Stand Tall While Weight Lifting
Stand as much as possible when doing strength-training exercises. That way your abs will naturally help to balance and stabilize your body. Concentrate on keeping your abs tight and maintaining good posture while you lift but without holding your breath.
Stand as much as possible when doing strength-training exercises. That way your abs will naturally help to balance and stabilize your body. Concentrate on keeping your abs tight and maintaining good posture while you lift but without holding your breath.
No comments:
Post a Comment