15 Fitness Habits You Need to Establish In Your 20s.(11)

http://www.womenshealthmag.com/fitness/fitness-habits-in-your-twenties?cm_sp=Hotlist-_-Fitness-_-15FitnessHabitsYouNeedtoEstablishInYour20s

Your future self will thank you.

Be mindful

One of the best things you can do for your body? Pay attention to what it's trying to tell you. Practicing mindfulness can help teach you how to tune in to the things your body needs and is feeling, whether that's while you're eating ("I'm full!") or while you're working out ("this doesn't feel right").