21 Ways To Flatten Your Belly.(15)

http://www.womenshealthmag.com/weight-loss/flatten-your-belly?cm_sp=Hotlist-_-WeightLoss-_-21WaysToFlattenYourBelly

Your ultimate guide to a slimmer midsection.

15. Sprinkle Seeds into Meals
Sunflower seeds are packed with tons of monounsaturated fatty acids and B vitamins, which play an important role in protecting against inflammation. Add 2 tablespoons on top of your salad and stir-fries.