http://www.womenshealthmag.com/fitness/yoga-perks?cm_sp=Hotlist-_-Fitness-_-11SurprisingPerksofPracticingYoga
There are so many upsides to doing downward dog.
It Can Help With Weight Loss or Weight Maintenance
A study published in the American Journal of Lifestyle Medicine reviewed previous research about yoga and weight loss to find out if there is a connection between the two. Thescientists found that practicing yoga can help amp up calorie burn, offer pain relief, and promote mindfulness, all of which translates into making healthier eating choices and potentially dropping pounds. Yoga wins again.
No comments:
Post a Comment