http://www.womenshealthmag.com/fitness/yoga-perks?cm_sp=Hotlist-_-Fitness-_-11SurprisingPerksofPracticingYoga
There are so many upsides to doing downward dog.
It Can Reduce Urinary Incontinence
Women can have urinary incontinence, or not being able to hold it when you have to pee, for various reasons, including childbirth and urinary tract infections. One studyfound that people suffering from this annoying and sometimes embarrassing problem could reduce episodes by up to 70 percent by frequently doing yoga. Researchers think that practicing yoga could strengthen the pelvic muscles, which help you hold it on your way to the bathroom when your bladder is full, and reduces stress, which helps since stress can contribute to the problem.
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