11 Surprising Perks of Practicing Yoga.(5)

http://www.womenshealthmag.com/fitness/yoga-perks?cm_sp=Hotlist-_-Fitness-_-11SurprisingPerksofPracticingYoga

There are so many upsides to doing downward dog.

It Brings Major Stress Relief

When you feel stress from the week all up in your muscles, that's when it’s ideal to break out your mat. One of the best moves to relieve your tense and tired body is the legs-up-on-the-wall pose. We're feeling relaxed already.