http://www.womenshealthmag.com/nutrition/new-mom-diet-tips
According to the author of What to Expect When You're Expecting.
Those aren't the only reasons to focus on getting adequate amounts of all your essential nutrients when you're a new mom, though.
"Probably some of the most important research [conducted since the last edition of the book came out] has been around the impact of mom's eating well on a baby's development and future health, particularly during the first 1,000 days," says Murkoff. "Once solids are introduced—at six months—a baby begins to model eating habits that tend to stick, for better or worse."
Murkoff recommends making it as simple as possible to eat well. "Having ready-to-grab healthy snacks on hand is key," she says. "And take shortcuts to healthy meals—make extra chicken breast to freeze, buy bags of ready-to-eat veggies and salad, cans of wild salmon."
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