http://www.womenshealthmag.com/nutrition/stress-fighting-foods?cm_sp=Hotlist-_-Nutrition-_-The11BESTFoodstoEatWhenYoureStressedOut
You have our permission to eat your feelings.
Green Tea
A 2011 study linked L-theanine—the amino acid in green tea—with feeling cooler under pressure. The green stuff also comes with a jolt of caffeine, so you’ll enjoy a focused calm.
A 2011 study linked L-theanine—the amino acid in green tea—with feeling cooler under pressure. The green stuff also comes with a jolt of caffeine, so you’ll enjoy a focused calm.
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