http://www.womenshealthmag.com/fitness/proper-running-form
Tweak your form to be more efficient and less injury-prone.
Check #4: Landing Force
Land on a firm and strong leg so that it's almost locked out, but not entirely. There should be a slight bend in your knee, but your leg muscles should engage before your foot hits the ground, ready to absorb that impact. This minimizes the stress on your knee, warding off runners’ knee and other issues. As you can see from this image, I'm doing well form-wise here too!
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